Day Fourth - Heart Chakra

Heart Chakra

Sanskrit Word: Anahata

The color of our heart chakra is green. The heart chakra is based over the heart. This is where we resonate with love and compassion and kindness. This is love for others as well as ourselves.

An overactive chakra is where we have no personal boundaries. We make unhealthy life choices and we make these choices all in the name of love.

An underactive chakra will find us unable to get close to anyone.

On this fourth day we, will concentrate on the heart chakra. As you sit in meditation, we will recognize the position of the chakra point that we will be meditating on. Allow your feelings of holding onto grudges, lack of forgiveness, lack of trust, loneliness and shyness to rise within you and allow yourself to release them with peace and love.

The Heart Chakra Affirmation

• My fourth chakra is open to its perfect healthy state.

• I live in harmony with all other beings

• I release and let go of all resentment

• I forgive myself for my mistakes and I grow from them

• There is an infinite supply of love

• I am fully open to giving and receiving love

• I love myself unconditionally

• My heart is open

• Love is my guiding truth and I follow it

• I choose love every single day

• I am united with all beings

• My heart is free from past hurt

Conscious Meditation

Conscious meditation uses outward images to create inward calm. Relaxing the mind is always a challenge. Our mind is always full of chattering and images.

Create an atmosphere for this meditation by lighting a candle and/or incense. Sit in a chair or on a cushion. If you want, you could play meditation background music.

Sit upright or cross legged.

Relax yourself.

Concentrate on your breathing.

Listen to your breathing.

Allow your mind to flow.

Remember to set your timer/alarm for the period that you wish to sit in peace for.

As you sit in this stillness with your mind flowing, breathing in and out, allow a pure white energy to flow into you. .

Keep breathing in and out. Concentrate on the breath. Allow a flow of this energy.

Process your images without any involvement from yourself. Let the images flow through you as though you are watching a movie. With each breath we allow ourselves to detach from the experience.

Concentrate on your breathing. Connect with your Divine energy, breathing in relaxation and acceptance. Breathe in love and healing life, release all negative energy.

Sit in this state, breathing in and out for about thirty minutes. Visualize oneness with yourself and the Divine. Visualize yourself as light being. Feel peace within yourself.

Allow time to be without judgement. It is a time of expansion of the spirit. A time of releasing old negative thought patterns.

Give yourself a few minutes to return to normal consciousness.

Journal you experience.

xoxo,

Meenakshi