Day Six - Third Eye Chakra

Third Eye Chakra

Sanskrit Word: Ajna

The colour of the third eye chakra is purple/indigo. The third eye chakra is about extra sensory perceptions and psychic energy. You feel in tune with the spiritual and material world. You may find that you receive psychic information very frequently.

An overactive third eye would have a person spending a lot time with tarot cards, astrology or any other paranormal activity. This can be distracting to daily human life.

An underactive third eye is a sign on our times that we live in where people discard their personal psychic experiences.

On this sixth day we, will concentrate on the third eye chakra. As you sit in meditation, we will recognize the position of the chakra point that we will be meditating on. Allow your feelings of anxiety and stress to rise within you and allow yourself to release them with peace and love.

Third Eye Chakra Affirmation

• My sixth chakra is open to its perfect healthy state.

• My inner knowing sees past appearances and always knows the truth.

• I know more than I even realize in this moment.

• I release all blockages that obscure my inner guidance system.

• My mind is free of resistance and open to all possibilities.

• I am open-minded and always seek the truth.

• In every situation, I choose truth and authenticity.

• I follow my intuition and know that nothing is put before me that I can’t handle.

• All that I seek I can find within me.

• I am insightful, intuitive, and imaginative.

• I am observant, thoughtful, and perceptive.

• I release doubt and welcome faith.

Conscious Meditation

Conscious meditation uses outward images to create inward calm. Relaxing the mind is always a challenge. Our mind is always full of chattering and images.

Create an atmosphere for this meditation by lighting a candle and/or incense. Sit in a chair or on a cushion. If you want, you could play meditation background music.

Sit upright or cross legged.

Relax yourself.

Concentrate on your breathing.

Listen to your breathing.

Allow your mind to flow.

Remember to set your timer/alarm for the period that you wish to sit in peace for.

As you sit in this stillness with your mind flowing, breathing in and out, allow a pure white energy to flow into you. .

Keep breathing in and out. Concentrate on the breath. Allow a flow of this energy.

Process your images without any involvement from yourself. Let the images flow through you as though you are watching a movie. With each breath we allow ourselves to detach from the experience.

Concentrate on your breathing. Connect with your Divine energy, breathing in relaxation and acceptance. Breathe in love and healing life, release all negative energy.

Sit in this state, breathing in and out for about thirty minutes. Visualize oneness with yourself and the Divine. Visualize yourself as light being. Feel peace within yourself.

Allow time to be without judgement. It is a time of expansion of the spirit. A time of releasing old negative thought patterns.

Give yourself a few minutes to return to normal consciousness.

Journal you experience.

xoxo,

Meenakshi