Day Two - Sacral Chakra

Sacral Chakra

Sanskrit word Swadhisthana:

The color of our sacral chakra is orange. The sacral chakra is based below the belly button. This is our creative energy, the home of our life force. When the sacral chakra is balanced there is joy and pleasure in all areas of life – sex, food and creative activities. This our personal power chakra point.

An overactive chakra is indicated by greed for food and sex.

An underactive chakra will be indicated by symptoms of depression, decreased sex drive, lack of passion in all areas of life and creativity.

On this second day we, will concentrate on the sacral chakra. As you sit in meditation, we will recognize the position of the chakra point that we will be meditating on. Allow your feelings of greed and envy to rise within you and allow yourself to release them with peace and love.

The Sacral Chakra Affirmation

• My second chakra is open to its perfect healthy state

• I am creative

• I am self-nurturing

• I attract people who treat me with respect

• My emotions are free flowing and balanced

• I welcome sensuality into my life

• I embrace my vibrant sexuality

• I am comfortable with my body and I treat it with care

• I receive pleasure and abundance in every breath that I take

• I choose to feel joy and excitement often

Conscious Meditation

Conscious meditation uses outward images to create inward calm. Relaxing the mind is always a challenge. Our mind is always full of chattering and images.

Create an atmosphere for this meditation by lighting a candle and/or incense. Sit in a chair or on a cushion. If you want, you could play meditation background music.

Sit upright or cross legged.

Relax yourself.

Concentrate on your breathing.

Listen to your breathing.

Allow your mind to flow.

Remember to set your timer/alarm for the period that you wish to sit in peace for.

As you sit in this stillness with your mind flowing, breathing in and out, allow a pure white energy to flow into you.

Keep breathing in and out. Concentrate on the breath. Allow a flow of this energy.

Process your images without any involvement from yourself. Let the images flow through you as though you are watching a movie. With each breath we allow ourselves to detach from the experience.

Concentrate on your breathing. Connect with your Divine energy, breathing in relaxation and acceptance. Breathe in love and healing life, release all negative energy.

Visualize oneness with yourself and the Divine. Visualize yourself as light being. Feel peace within yourself.

Allow time to be without judgement. It is a time of expansion of the spirit. A time of releasing old negative thought patterns.

Give yourself a few minutes to return to normal consciousness.

Journal your experience.

xoxo,

Meenakshi